Magnesium Citrate TAB

Magnesium Citrate 500mg

Other ingredients: Polyvinyl Pyrrolidone, Starch, Magnesium stearate, Talc, Dibasic calcium phosphate.

Relieves Constipation: Magnesium citrate can help with constipation by softening stool and making it easier to pass.

Supports Muscle Health: It can reduce muscle cramps and soreness.

Heart and Bone Health: It's good for the heart and bones by regulating blood pressure, maintaining a steady heartbeat, and aiding in calcium absorption for strong bones.

Migraine Prevention: Some use it to prevent migraines.

Anxiety and Stress Reduction: It may help calm nerves and reduce anxiety and stress.

Better Sleep: Magnesium citrate can improve sleep quality and help with insomnia.

Diabetes Support: It improves insulin sensitivity in those with insulin resistance or type 2 diabetes.

Anti-Inflammatory: It has mild anti-inflammatory effects.

Magnesium is a crucial mineral that activates enzymes essential for various physiological functions, such as neuromuscular contractions, cardiac function, and maintaining the body's acid-alkaline balance. Several studies have highlighted the positive effects of adequate magnesium intake on different aspects of health:

A cross-sectional study involving 210 elderly individuals found that optimal magnesium intake was associated with improved mood, better lipid metabolism, and the preservation of lean body mass.

Magnesium is indispensable for metabolizing carbohydrates, amino acids, and fats, as well as for energy production and the utilization of key minerals like calcium, phosphorus, sodium, and potassium.

A 15-year study that included nearly 5,000 young adults demonstrated that higher magnesium intake was linked to healthier cardiovascular function and effective glucose utilization.

Another significant cross-sectional study revealed a positive relationship between magnesium intake and bone mineral density, particularly in specific subgroups.

Additionally, magnesium plays a pivotal role in the utilization of certain vitamins, including B6, C, and E. Notably, magnesium in the form of glycinate is less likely to cause gastrointestinal issues, such as loose stools, compared to other magnesium forms.

REFERENCES

1. https://pubmed.ncbi.nlm.nih.gov/24500155/
2. https://pubmed.ncbi.nlm.nih.gov/16470086/
3. https://pubmed.ncbi.nlm.nih.gov/17658124/
4. https://pubmed.ncbi.nlm.nih.gov/19271419/
5. https://pubmed.ncbi.nlm.nih.gov/8565536/
6. https://pubmed.ncbi.nlm.nih.gov/16567569/
7. https://pubmed.ncbi.nlm.nih.gov/16274367/
8. https://pubmed.ncbi.nlm.nih.gov/12160191/
9. https://pubmed.ncbi.nlm.nih.gov/14504078/

Store in a cool and dry place. Keep out of reach of children.

If you are pregnant, nursing, taking any medications or have any medical condition, consult your Healthcare Professional.