MELATONIN 3MG CAP

Melatonin 3mg

Other ingredients

Dicalcium Phoshate

Lactose

Poly vinyl pyrolidone

Talc

Magnesium sterate

Starch

Better Sleep: Melatonin supplements help you fall asleep faster and improve the quality of your sleep.

Insomnia Relief: A natural remedy for insomnia, especially for those who struggle to fall asleep.

Help for Sleep Disorders: Can assist children with sleep disorders and reduce the time it takes to fall asleep.

SAD Management: May aid in managing Seasonal Affective Disorder (SAD), a type of depression.

Antioxidant Properties: Acts as an antioxidant to protect cells from damage.

Improved Sleep in Elderly: Can enhance sleep quality in older adults.

Melatonin is a hormone that is naturally produced by the pineal gland in the brain. Its main function is to regulate the body's sleep-wake cycle, also known as the circadian rhythm. Melatonin plays a crucial role in coordinating various biological processes, including the timing of sleep, secretion of other hormones, and the establishment of sleep patterns. Research has shown that melatonin helps in several aspects of sleep. Melatonin is involved in signaling the body that it's time to sleep. It helps initiate the process of falling asleep. Melatonin can improve the quality of sleep by increasing sleep efficiency, which means spending a higher proportion of time in restorative sleep stages.

REFERENCES

1. https://pubmed.ncbi.nlm.nih.gov/23691095/

Store in a cool, dry place. Keep out of reach of Children.

If you are pregnant, nursing, taking any medications or have any medical condition, consult your Healthcare Professional.